[待更新] Yoga is not a belief or a religion, but rather a practical philosophy involving every aspect of a person’s being. It teaches the evolution of the individual through the development of self-discipline and self-awareness. Human beings are made up of body, mind and soul. When the corresponding needs of health, self-knowledge and inner peace are met and balanced, there is harmony within. Join Yvonne de Kock for yoga classes at Sunset Beach Iyengar Yoga Studio.he practice of asanas (postures) and pranayama (regulation of the breath). Iyengar yoga is specific...
